Benefits of Running in the Morning: What Do You Need to Know?
Some say that the morning is the best time to exercise. Conditions that are still quiet and air that has not been polluted by pollution make it so ideal for starting activities. Whatever type of exercise you choose, the benefits seem to be multiplied. Of course, you can also enjoy the benefits of running in the morning if that’s the sport you choose and don’t forget to visit our site to get other interesting information by visit us
Best Time for Running Sports
Discussion about when is the best time to jog has always been an interesting topic. Some say that the morning is the best time to jog. On the other hand, there are also those who say that jogging in the afternoon can be just as good as in the morning.
Done in the morning or evening, the benefits of exercise are basically the same. It’s just that, there are some benefits of jogging in the morning that cannot be found in running in the afternoon. Vice versa.
Fresh morning air is very good for the lungs. The warmth of the morning sun is also known to be good for the body. On the other hand, running in the afternoon offers several advantages that are no less good. Because the body is already „hot“, the muscles are relatively better prepared for high-intensity exercise.
Running in the morning or running in the afternoon, both are good for health. Even so, running in the morning is generally more recommended. If you want maximum health benefits, choose exercise in the morning.
Benefits of Morning Run for Body Health
There are several reasons why running in the morning is recommended. Morning air that has not been much polluted by pollution is one of them. The benefits of running in the morning every day are also so great. If running in the morning has become a habit, you can be sure you can enjoy the following benefits.
● Good for Lung Health
Morning air is generally still clean. Pollutants such as motor vehicle fumes are still very small. The oxygen content is also much higher than in the afternoon or at night. Air like this is certainly very good for lung health.
During your morning jog, rich and clean oxygen will fill your lungs. This is what makes the lungs healthier. In addition, running in the morning can also reduce the risk of shortness of breath in people with asthma. Likewise with other respiratory tract diseases, such as bronchitis and COPD.
● Helps Lower High Blood Pressure
Running in the morning regularly can help lower blood pressure. In a study conducted on a group of people with pre-hypertension, jogging every day lowered diastolic blood pressure at night. If done regularly every day, blood pressure becomes more controlled.
● Bones and Muscles become Stronger
The more often it is used to do physical activity, the stronger the bones will be. The risk of bone loss also decreases. You can get these benefits when you run regularly in the morning. But for the record, also add calcium and vitamin D supplements for maximum results.
Besides being good for bones, exercise is also good for training muscles. Muscle mass will increase. Not only that, muscles also don’t hurt easily. That is why people who exercise regularly rarely experience muscle pain when traveling long distances or aches after lifting heavy loads.
● Increases Endurance
Running in the morning regularly can help increase the body’s metabolism. The growth of immune cells is also increasing. This is what makes the immune system stronger.
● Helps Sleep Better
In a study published in the journal Vascular Health and Risk Management, running in the morning contributes greatly to improving sleep quality. Its contribution is even greater than sports in the afternoon or evening. That is why people who have sleep problems are more encouraged to exercise in the morning.