Medicines
It is therefore logical that, in several studies, the benefits of creatine are noted at short timeframes and involve anaerobic efforts, such as in the Wingate test.51,52,63 Strength gains and muscular hypertrophy achieved with creatine use may be attributed to greater time under tension (ie, more repetitions or more work performed in total) that creatine permits.50 By increasing total work capacity, creatine supplementation may contribute to greater training tolerance. Several studies have demonstrated that creatine may increase higher power and…