Get to know the types of yoga and their health benefits
Yoga is a type of sport whose popularity has continued to increase in the eyes of the public in recent years. But, do you know what its history is like and what are the benefits of yoga for health? Come on, look at all the information below.
Where did yoga come from?
Yoga developed 5-10 thousand years ago in India. The word yoga comes from the Sanskrit word „Yuj“ which means the union of infinite soul and consciousness as well as universal and divine soul and consciousness. Simply put, yoga can be interpreted as something that can bring the body and soul back to reality.
Yoga is a physical activity that involves meditation with stretching, breathing, balance and body flexibility techniques to achieve harmony and harmony between your emotions, soul, mentality, spirituality and body.
Types of yoga
Yoga has continued to develop over the centuries and has been influenced by various cultures, until now various types of yoga have been created — from Ashtanga, Kripalu, Bikram, to Vinyasa. Here’s a further review:
Hatha Yoga: Classes consist of introductory classes, basic yoga postures, and breathing techniques. Hatha yoga focuses more on the physical aspect than the mental.
Ashtanga Yoga: Ashtanga yoga consists of 6 series of strong and quite challenging yoga postures, done without stopping. This type of yoga is not recommended for those who have weak muscles and joints.
Power Yoga: Adapted from traditional ashtanga yoga in the 1980s. Is a dynamic and challenging type of yoga,
Bikram Yoga: Bikram yoga consists of 26 movements and 2 breathing sequences. What is unique about this type of yoga is that it must be done in a hot room with a temperature of around 40.6º C and humidity of 40%.
Iyengar Yoga: A type of yoga that implements the use of objects such as blankets, ropes, chairs, or cushions to form postures.
Kundalini Yoga: In Sanskrit, “Kundalini” is defined as coiling, resembling the flexible movements of a snake. This type of yoga combines a series of movements, meditation and chanting designed to awaken the inner energy located at the bottom of the spine.
Each type of yoga has different movements, routines and benefits. Therefore, choose the type of yoga that best suits your conditions and needs.
Various benefits of yoga for health
Regular yoga will sharpen your mental focus and remove toxins from the body. You will also increase your body’s flexibility, which is not only beneficial for physical readiness before exercise but also prevents injury.
Still not convinced? Here are nine other benefits of yoga that you shouldn’t miss.
Regulate body weight.
Helps prevent and treat several health problems such as heart disease, arthritis, asthma, and high blood pressure.
Improves mental health by reducing stress, depression and sleep disorders.
Facilitates breathing.
Strengthens body balance.
Maintain body fitness.
Relaxation and muscle recovery after exercise.
Relieve pain and injury.
Build muscle
What you should know before doing yoga
Yoga is a low intensity sport that is safe for everyone to do. However, there are several things you need to pay attention to before starting to roll out your yoga mat.
Yoga cannot be used as a substitute for conventional medical treatment.
Beginners should not immediately try extreme yoga movements that can cause injury.
If you are pregnant or have a history of high blood pressure, you should consult a doctor first and click here.