How to take care of your nails to keep them clean and healthy

It’s no longer a secret that long and dirty nails become a nest of germs that can cause disease. So, so that this doesn’t happen to you, get to know how to take care of healthy nails on the site https://www.mlvnailsstudio.com/.

Various ways to keep nails healthy

Before knowing what nail care needs to be done. Take another look at the appearance of your fingernails and toenails. Are the ends growing unevenly or do you see uneven lines on the surface? This is one of the many signs of nail problems. Healthy nails should be strong and not easily broken, the surface of the nails even and smooth, and the nails should be white on the tips and pink on the nail beds. In order to have healthy nails, you certainly need to know how to properly care for your nails.

1. Keep nails dry

One way to take care of nail health is to keep it dry. This is because the nails and surrounding skin that are moist can be easy targets for fungi and bacteria. If left unchecked, this will certainly cause a fungal infection of the nails. In addition, nails that are exposed to water for too long can make nails break easily. You can keep your nails dry by wearing gloves. Gloves can be worn when washing dishes, washing clothes, or when exposed to harsh chemicals.

2. Cut nails as necessary

Cutting nails is one of the many treatments that need to be done to maintain healthy nails. However, you need to know how to cut your nails properly. Cutting nails is important so that they look neat and free from dirt. Even so, this must be done with caution. For example, you are not advised to take part in cutting the cuticle nails. This can cause ingrown toenails (ingrown nails). In addition, use clean and sharp nail clippers, try to have personal nail clippers that are not just lent to anyone. Cut the top of the nail straight horizontally.

3. Avoid biting your nails

Biting nails is certainly something that can damage nail health. This habit that is often done when feeling anxious or bored can cause damage to the texture of the nails and make the tips of the nails uneven. In fact, this habit also makes you susceptible to disease due to the entry of bacteria that stick to your nails into your mouth. That’s why, avoid the habit of biting your nails to stay healthy.

4. Don’t wear nail polish too often

Another way to care for nails that you need to pay attention to is not using nail polish or nail polish too often. It’s okay if you want to decorate your nails with nail polish. However, doing it too often can actually damage your nails because they are often exposed to chemicals. One of the signs of nail damage caused by using nail polish is yellow nails. Therefore, it’s best to use nail polish occasionally and choose products with light ingredients. Also, use acetone-free nail polish remover. The reason is, acetone can damage the color of the nail surface and make it cracked.

5. Consumption of nutritious food

Nail care to keep it healthy and strong will not be complete without eating nutritious foods. What is the relation? To create strong and healthy nails you need to meet nutritional needs, especially iron. For example, iron deficiency is often associated with nails that break and fall off easily.