Types of Seafood Food and Their Benefits Seafood means food that comes from the sea. Seafood has various benefits that are good for the health of the body, one of which is Omega 3 which is good for heart health. So what are the benefits of eating seafood Many people like to eat seafood because of its unique taste and different from chicken or beef. However, some people should think twice about eating seafood because of its high cholesterol content.…