Types of Seafood Food and Their Benefits
Seafood means food that comes from the sea. Seafood has various benefits that are good for the health of the body, one of which is Omega 3 which is good for heart health. So what are the benefits of eating seafood
Many people like to eat seafood because of its unique taste and different from chicken or beef. However, some people should think twice about eating seafood because of its high cholesterol content. Which person are you Kulinas?
The content of cholesterol in seafood is high, so it is dangerous if we consume it in excess. Anything that is done in excess, of course the results are not good. So eat properly, because it’s a shame if you don’t eat seafood which contains many benefits for the body. Remember what the Minister of Maritime Affairs and Fisheries Bu Susi Pudjiastuti said about eating fish?
Here are the types of seafood and their benefits for the body and don’t forget to read other information in our article the Click Here.
1. Sardines
Sardines are included in food ingredients that contain lots of nutrients. Sardines contain Omega 3 which can help regulate and lower blood cholesterol and improve blood health. Sardines are also good food for the brain, Omega 3 will improve brain function and memory. We can eat all the bodies of sardines, so they will provide calcium, iron, and vitamin D which are good for bone health. Sardines also contain co-enzyme Q10 (CoQ10) which helps improve blood circulation and physical energy.
2. Seaweed
Seaweed is a marine plant that contains vitamin C, zinc and iodine. Seaweed contains very high protein. Seaweed also contains complex carbohydrates which are at 40% of the total weight of seaweed – which means you will get energy quickly with a low glycemic index number, after eating it. The high fiber content of seaweed can also result in a longer feeling of fullness, which is very good for digestion and diet.
3. Crab
Crab or in scientific language called crustaceans is one of the foods with high levels of protein and Omega 3. Crab also contains elements of selenium, chromium, calcium, copper and zinc. High in Omega 3 is the best thing about crabs. These fatty acids have anti-inflammatory properties. In addition, selenium is a powerful antioxidant and mineral.
4. Squid
Squid is a good source of protein and also contains Omega-3, copper, zinc, B vitamins and iodine. Copper in squid is essential for absorption, storage, metabolism and formation of red blood cells. Meanwhile, the high level of B2 in squid can help phosphorus and calcium to build bones and teeth.
5. Oysters
Oysters contain a lot of the amino acid tyrosine which helps improve mood and regulate stress levels. Oysters are a good source of vitamins A, C and B12 which are important for energy. Oyster
It has good calcium levels and is great for building bones. Another side to consider from consuming oysters is their high levels of mercury.