Types of Vegetables that Contain Low Calories

Not only protein, you know, which has a low percentage of calories, it turns out that many types of vegetables have this feature. The existence of these vegetables acts as a source of fiber for the body and is beneficial for heart and intestinal health, thus reducing the risk of developing diabetes. So, here are some types of vegetables that are low in calories but still rich in fiber, minerals, and vitamins. follow us for more

1. Eggplant

In 100 grams of eggplant, it turns out to contain approximately 3 grams of dietary fiber, along with 1 gram of protein and 24 calories. Eggplant vegetables can be an alternative especially for those of you who want to control the level of cholesterol in the body. But please note, for the consumption of these vegetables, try not to fry them, because later the eggplant can absorb more oil. In addition, processing eggplant by frying it can damage the minerals and vitamins contained in it.

If you want to use it as a diet food, it’s better if the eggplant is cooked by boiling it, the length of time when boiling is about five minutes.

2. Carrots

Of course, you already know that carrots are good for eye health. It turns out that the benefits of carrots are not only that, you know… In 100 grams of carrots it contains approximately 2.8 grams of fiber, along with 0.9 grams of protein and 41 calories. It is suitable for consumption by diet fighters, right?

For carrot consumption, it doesn’t always need to be processed, it can also be consumed raw or even used as juice. Why carrots are suitable for diet fighters? Because this type of vegetable contains a high percentage of vitamins A and C, as well as vitamin V, potassium and manganese.

3. Cauliflower

As the name implies, this cauliflower is part of the cabbage which is of course included in low-calorie foods. Even though the color is not green like vegetables in general, it turns out that cauliflower has a good percentage for the body. In 100 grams of gol flowers can contain approximately 3 grams of fiber, along with 1 gram of protein and 25 calories. If you want to be used as a support for a diet program, this cauliflower should be processed by steaming.

4. Cabbage

Cabbage or often called cabbage is the outer part of cauliflower. Usually, this cabbage is often used as fresh vegetables, but not infrequently it is also used as an additional vegetable in a serving of tamarind vegetables or lodeh vegetables. In 100 grams of this cabbage can contain approximately 2.3 grams of fiber, along with 1.4 grams of protein and 24 calories.

5. Broccoli

Broccoli can also be a „true friend“ for diet fighters. This is because broccoli contains a lot of nutrients that are good for health, so they come from vitamin C, vitamin A, iron, magnesium, calcium and potassium. Not only that, this type of broccoli vegetable has a high percentage of fiber and low calories, so it is good to consume especially when you are on a diet program.